Services

Yoga Instruction

Private yoga sessions offer personalized guidance tailored to your unique needs, goals, and experience level. Whether you're new to yoga, working with an injury, or looking to deepen your practice, these one-on-one sessions provide a supportive space to move mindfully, breathe deeply, and reconnect with yourself.

Sessions are available in 60-minute and 90-minute formats. All levels are welcome.

Now Offering:

• Private Sessions: One-on-one yoga tailored to your specific needs and goals
• Group Classes: Small group sessions for community and connection
• Gentle Yoga: Perfect for beginners or those recovering from injury
• Power Yoga: Dynamic flow for strength and flexibility
• Restorative Yoga: Deep relaxation and healing

Benefits:

• Improved flexibility and strength
• Reduced stress and anxiety
• Better posture and body awareness
• Enhanced mental clarity and focus
• Deepened spiritual connection

Reiki Healing

Reiki is a gentle yet powerful energy healing technique that promotes physical, emotional, and spiritual well-being. Through light touch or hands-off healing, reiki helps restore balance to your energy system.

What to Expect:

• Initial Consultation: We discuss your needs and intentions
• Healing Session: 30-60 minutes of gentle energy work
• Integration Time: Rest and reflection period
• Aftercare Guidance: Tips for maintaining your healing

Benefits:

• Deep relaxation and stress relief
• Accelerated healing from illness or injury
• Emotional balance and clarity
• Enhanced spiritual awareness
• Improved sleep quality
• Release of emotional blockages

Consultations

Not sure where to begin? A 20-minute consultation gives us time to connect, discuss your goals, and explore which offerings—yoga, Reiki, meditation, or a combination—best support your wellness journey. This no-pressure conversation is a chance to ask questions and create a path that feels right for you.

Coaching Areas:

• Mindfulness & Meditation: Develop a consistent practice
• Stress Management: Learn effective coping strategies
• Sleep Optimization: Improve your rest and recovery
• Life Balance: Create harmony in all areas of life

Schedule Your Session

Whether you're seeking movement, stillness, or energy support, book today and experience the transformative power of these healing modalities.

Book Your Session