My journey to wellness and healing
I’m a Yoga Alliance–registered RYT 200 yoga teacher, a certified Usui Reiki Master Teacher (Level III), and a 3rd-degree black belt in Taekwondo, with over two decades of dedicated yoga practice. My passion for yoga, meditation, and energy healing emerged from my own wellness journey — navigating the demands of a high-stress career as a Chief Technology Officer while maintaining an intense physical regimen that includes martial arts, strength training, and obstacle course racing. These practices have become essential tools for resilience, recovery, and renewal, and I’m honored to share them with others seeking balance, clarity, and holistic well-being.
Rooted in discipline, guided by intuition, and grounded in the belief that healing begins within.
Meeting each person with kindness, understanding, and unconditional positive regard.
Helping you find harmony between all aspects of your life - physical, mental, and spiritual.
Supporting your continuous evolution and personal development journey.
Creating a safe, nurturing space where healing can naturally occur.
I want you to know that wherever you are on your journey, you are welcome here. Whether you're taking your first steps toward wellness or you're a seasoned practitioner looking to deepen your practice, I'm here to support you.
Healing is not always linear, and that's perfectly okay. Each session is an opportunity to connect with yourself more deeply, to release what no longer serves you, and to embrace the peace and strength that already exists within you.
I look forward to being a part of your wellness journey.
With love and light,